Elderberry is no different then any other vitamin or supplement you have in your daily lineup. You'll want to take your Elderberry Syrup or Elderberry Tincture daily for best results. 

It is recommend that adults take 1 tablespoon of Elderberry Syrup daily and children 12 and under take 1 teaspoon or less depending on age and size to help boost the immune system year round.

However, if you are feeling under the weather or you know have the flu, the recommended dose of Elderberry Syrup should be increased to every 3-4 hours up to 6 times per day maximum. 

 

Why is it not recommended to take Elderberry Syrup more then 6 times a day?

Well among the many amazing benefits, elderberries are also a mild diuretic. Which may cause unintended side effects if taken too much.

 

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