Just like any other vitamin or supplement you'll want to take your Elderberry Syrup daily for best results.
It is recommend that adults take 1 tablespoon daily and children 12 and under should take 1 teaspoon or less depending on age and size to help boost the immune system year round.
If you are feeling under the weather or you know have the flu, the recommended dose should be increased to every 3-4 hours up to 6 times per day.
Why should I not not take Elderberry more then 6 times a day?
Well among the many amazing benefits, elderberries are also a mild diuretic. Which may cause unintended side effects if taken too much.