Elderberry Syrup Recipe

Elderberry syrup has long been cherished for its remarkable health benefits, making it a staple in holistic wellness practices. Let’s delve into the wonders of this natural elixir, explore the optimal dosage, and even whip up a simple recipe for you to enjoy.

The Marvels of Elderberry Syrup:

1. Immune Boosting Powerhouse:
Elderberries are rich in antioxidants and vitamins, making elderberry syrup a potent ally in fortifying the immune system. Regular consumption will help ward off common illnesses and promote overall well-being.

2. Cold and Flu Defense:
Research suggests that elderberry syrup may reduce the duration and severity of cold and flu symptoms. Its anti-viral properties can aid in keeping those seasonal sniffles at bay.

3. Respiratory Support:
Known for its anti-inflammatory effects, elderberry syrup can provide relief for respiratory issues. It will also help soothe symptoms associated with allergies and respiratory infections.


Elderberry Syrup Recipe 
• 1 cup dried elderberries
• 4 cups water
• 1 cup raw honey
• 1 Ceylon cinnamon stick
• 1 tablespoon fresh ginger, grated
• 1 organic lemon, sliced
• 1 teaspoon whole cloves


1. In a medium-sized saucepan, combine elderberries, water, Ceylon cinnamon stick, ginger, lemon slices, and cloves.
2. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Let it simmer for about 30-40 minutes, allowing the liquid to reduce by half.
3. While simmering, use the back of a spoon to crush some of the elderberries against the side of the pot. This helps release additional juices and enhances flavor.
4. After simmering, remove the saucepan from heat and let it cool slightly.
5. Strain the liquid through a fine-mesh sieve or cheesecloth into a clean bowl or pitcher. Be sure to press the berries to extract all the liquid.
6. Once the liquid has cooled to warm but not hot, stir in the raw honey until well combined. Adjust the sweetness to your liking.
7. Pour the elderberry syrup into a sterilized glass jar or bottles.
8. Seal the container tightly and store the syrup in the refrigerator.


• For daily immune support: Adults can take 1 tablespoon, and children can take 1 teaspoon.
• During illness: Adults can take 1 tablespoon, three times a day, while children can take 1 teaspoon, three times a day. Adjust as needed based on individual health conditions.

Enjoy this flavorful and immune-boosting elderberry syrup, enriched with the goodness of Ceylon cinnamon, lemon, cloves, and ginger. Incorporate it into your daily routine to keep wellness at the forefront.

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